You can make these healthy and tasty protein bars yourself just by using some simple ingredients. You may also call it a protein banana bread. You can have these protein rich bars for afternoon snacks or a light and quick breakfast.
For the mixed seeds, I have used pumpkin seeds and sunflower seeds. Pumpkin seeds are also commonly known as pepitas. These seeds are high in protein as well as fiber, vitamin E, Zinc, and Magnesium.
Storage
You can store these protein bars in fridge and enjoy them for up to 2 weeks. Make sure to keep them in container with lid.
Recipe
Banana and Oat Protein Bars (VIDEO)
Give yourself a tasty treat with these protein slices. Soft, full of flavor, and look amazing.
Ingredients
- 1 piece banana
- 1 cup oats
- ⅓ cup milk
- 1 piece egg
- ½ tbsp baking powder
- ⅓ cup mix seeds
- ¼ cup whey protein powder
Video
Instructions
- Mash the banana in a bowl with a fork and add oats, baking powder and milk. Then mix it well.1 piece banana, 1 cup oats, ½ tbsp baking powder, ⅓ cup milk
- Add egg then combine together.1 piece egg
- Put baking wrap in a baking tray then pour in the batter.
- Sprinkle some seeds on top of the batter then push them down gently.⅓ cup mix seeds
- Bake for 180℃ / 355℉ for 25 mins. Then check if it's cooked by dipping in a toothpick. If the toothpick comes out nice and clean then it's ready. If not, bake few more mins.
- Make the slices as you like and enjoy.
Nutrition
Calories: 126kcalProtein: 8gCarbs: 15gFat: 4g
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FAQ
How much protein do oats have?
Oats have higher protein than other grains. Oats contain 11g of protein per 100g.
How much protein do pumpkin seeds contain?
Pumpkin seeds or pepitas contain 19g of protein per 100g.
