Bake these tasty high protein apple oat bars if you want to get some quick energy and stay full. The apple gives that fruity flavor while oats give the fiber, making a perfect combination for a healthy snack that fights with your food craving.
I have not used any extra sugar or butter in this recipe, which makes it healthy keeping the calories low. I have also used whey protein powder to make this apple oat slice high in protein.
You can make this recipe without using the protein powder as well. If you are not adding the protein powder, then the protein amount per serve will be 7g instead of 12g. Which is still a significant amount of protein.
Storage
You can store this oat slice in the fridge for a week. Keep them in a container with lid. I like them toasted with a cup of coffee in the afternoon. I use a sandwich press for that but you can use a pan as well.
Recipe
Apple and Oat Protein Bars Recipe (VIDEO)
Ingredients
- 120 g oats
- 230 g apple
- 2 piece egg
- 1 tbsp baking powder
- 1 tbsp cinnamon
- ½ cup oats milk
- 30 g Whey Protein Powder
- 10 g mix seeds
Video
Instructions
- Collect all the things we need for making this apple oats slice.120 g oats, 230 g apple, 2 piece egg, 1 tbsp baking powder, 1 tbsp cinnamon, ½ cup oats milk, 30 g Whey Protein Powder
- Put everything into the blender.120 g oats, 230 g apple, 2 piece egg, 1 tbsp baking powder, 1 tbsp cinnamon, ½ cup oats milk, 30 g Whey Protein Powder
- Then blend until it forms a rough mix. (Do not make a fine paste.)
- Take a cake tin of whatever shape you have and put baking paper on top. Then pour the mixture into the cake tin.
- Sprinkle some seeds on top of the cake mixture. I am using mix seeds.10 g mix seeds
- Press down gently all the seeds. Now time to bake.
- Bake on 180℃ / 355℉ for 25 mins. Check it by dipping in a toothpick. If toothpick comes out clean then the cake is read. if not, bake for a few more mins.
- Then take it out and wait for 15 mins to cool it down. Then make the slices and enjoy.
Nutrition
FAQ
Compare to the regular flour, oats or oats flour has higher protein, fiber, vitamins, and minerals. Oats is also considered low GI. Being rich in nutrition makes oats flour healthier than all purpose flour.
Oats are rich in protein. Oats have 10g of protein per 100g.
So tasty 😋
I’m glad you liked it 🙂
Thank you for Recipe🥰
You are welcome 🙂
5/5 very easy
🥰🥰
I tried your recipe and it was fantastic! The texture was perfect, and it looked beautiful on the plate. I backed something by myself, 1st time, the instructions were easy to follow, and the ingredients worked together very well. 5/5 star.
Thank you Krupa. I am glad you liked it.